Sit to Rise Course

Improve your
Sit-to-Rise Score

A guided, follow-along course from Dr. Kelli that builds the strength, mobility, and balance you need to get up from the floor with ease — one simple step at a time.

Sit to Rise Course

One-time payment · lifetime access

$27

  • Step-by-step follow-along videos to improve your sit-to-rise score
  • Mobility and strength progressions for every level
  • Quick tips and demos from Dr. Kelli
  • Lifetime access — move at your own pace

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