& 11 other skills to have for life
Dr. Kelli’s guide to 12 simple, science-backed tests you can do at home to track your longevity and independence.
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12 tests, 12 skills
Twelve simple, science-backed tests you can do at home — each one tied to a skill that keeps you independent.
Know where you stand
Score each test so you can see which skills are already strong and which ones need work.
A plan to improve
What to practice for each skill, and how to retest so you can watch your numbers change.